The Homeless in America :: essays papers

The Homeless in America I never envisioned that I would be destitute. Although I have perused this announcement made again and again, the realities behind it stay astounding. The realities are that there are a great many destitute in America today. Huge numbers of these individuals had no real option except to get destitute. Financial issues, for example, being laid off work, or the ascent in the expense of lodging had lead individuals to live in the city. A considerable lot of the destitute are ladies that have gotten separated or have ventured out from home as a result of physical maltreatment. These ladies have no instruction since they have not been allowed to proceed to get the training that it takes these days to land the position, so they are compelled to live in the city. They have no family to support them and they are left with no other decision. Individuals with psychological instabilities likewise become destitute regularly. These individuals are unequipped for dealing with the pressure of living all alone. These individuals get kicked out of their homes and are to embarrassed to go to their families in view of their sickness, so we see them on the lanes battling to remain warm. Young moms are additionally compelled to live on the avenues in light of the fact that their families won't help th em. The dads are not there and that constrains them to live in the city. So they should turn to prostitution to pay for the food that their young ones need to remain alive. There are numerous others that become destitute for a wide range of reasons. A portion of these individuals can not resist getting destitute. A portion of these individuals are the illicit workers that come here from different spots to show signs of improvement life yet end up not having enough cash to make it in this hard world that we live in. High school wanderers have various purposes behind venturing out from home however all have a similar explanation behind getting destitute. They basically simply need more cash. Others are medication and liquor abusers and handicapped individuals. With this rundown of individuals there must be some way that we can support these individuals. There has been numerous projects that have been accessible to support these destitute, however just have just prevailing in the short run and have flopped over the long haul.

Battle of Gen X and Gen Y Essay -- essays research papers

The Battle of Gen X and Gen Y There⠡â ¦s no uncertainty about it, the most up to date assorted variety issue in the working environment is age decent variety. Numerous associations have at last made sense of how to enlist youthful ability just to watch them drive down a crash course with prepared representatives over issues like hard working attitude, regard for power, clothing regulation and each work game plan possible. Furthermore, they don't know some solution for it.      With this paper, I chose to take this idea in view of the individuals that I need to work with consistently. They are normally individuals from the Generation X attempting to speak with Generation Y. Not more than a day or two ago I got notification from somebody I am working with,  ¡Ã‚ §Those god d*&# small children don⠡â ¦t need to work. At that point they need to ask  ¡Ã‚ ¥Why do I need to become familiar with this anyways?⠡⠦⠡â ¨ I simply sit back, grin, and contemplate internally there must be a simpler route in getting the data interstate open to individuals regardless of what the age. Great relational abilities are basic to get any message across and there are ordinarily our verbal and composed messages are not gotten and deciphered as planned. That is the reason I decided to take a gander at the Generations of X and Y. I originally needed to characterize what an age is. An age, approximately characterized, is a gathering of individuals who can be demographically recognized by organic patterns and have shared encounters (Stephens Generation X Site, 2004). I did a little research first on the Generation Y babies (1980-1994). These youthful grown-ups are in an alliance all their own. This age has a cheerful standpoint, a decided hard working attitude, and gets killed by wantonness (Mcai-mn.org, 2004). This age likewise enjoys an immediate correspondence approach. Nothing unexpected, they coexist well with the more than sixty age. They have a worldwide point of view, and this might be because of the pace of mechanical change over the most recent twenty years that advances correspondence without obstructions. At the point when you see this gathering nearer, they can adjust quickly, develop continually, acknowledge others effectively and bounce back rapidly. They have the opportunity, apparatuses, and the ability to make a superior world and better outcomes. Presently those Generation X⠡â ¦s have there own affectionate little idiosyncrasies as well! They were raised on TV, Atari 2600s and PCs. They are the age that was brought up in the 1970s and 1980s, and saw this nation experience an egotistical... ... 30 years old. Taking into account that the normal beginning pay of a college alum in 2000 floated around $38,000, while an ever increasing number of associations are making sense of approaches to flex plans, work areas, and sets of expectations, Gen Yers might be more practical than the individuals who laugh at their aspiration. I haven⠡â ¦t discovered at this point in the event that it has worked or not. I am certain trusting it is on the grounds that while looking into this theme it welcomed me to my own acknowledge on what I anticipate. I have to put more an incentive on soliciting individuals what they expect rather from putting my own inclinations on what I think they need. Reference Page Business Week Online Official Website. Overseeing Generation X ¡XPart One on September, 2001. Recovered on March 5, 2004 from http://www.businessweek.com/smallbiz/content/sep2001/sb20010928_113.htm Jennifer Jochim, Outpost Contributor. Reality shreds legends about Gen X. Recovered on March 5, 2004 from http://www.jour.unr.edu/station/specials/genx.overvw2.html MCIA official site. Recovered on March 5, 2004 from http://www.mcai-mn.org/assets/articles_generations_0412.html Stephen⠡â ¦s Generation X site. Recovered on March 5, 2004 from http://users.metro2000.net/~stabbott/genxintro.htm.

Buying a Light Box for Seasonal Affective Disorder

Buying a Light Box for Seasonal Affective Disorder Depression Treatment Print Before You Buy a Light Box for Seasonal Affective Disorder Not all light boxes meet the recommended requirements for treating SAD By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on January 17, 2020 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 04, 2020 BSIP / Universal Images Group / Getty Images More in Depression Treatment Medication Causes Symptoms Diagnosis Types Childhood Depression Suicide There are many light box products on the market that claim to help seasonal affective disorder (SAD), but here is what you should know before you invest in one. Not all light boxes meet the recommended requirements for treating SAD. What Is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression thats related to changes in seasons. The current formal diagnosis is major depressive disorder with a seasonal pattern. As such, it begins and ends at about the same time every year. If youre like most people with SAD, your symptoms start in the late fall or early winter and continue through the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. In either case, symptoms may start out mild and become more severe as the season progresses. Common symptoms of SAD include: Feelings of depression that come and go at the same time each year, usually starting in the fall and winterA lack of energy; feelings of fatigue and lethargy; sleeping more than usualIncreased appetite, sometimes accompanied by weight gainCravings for high-carb and sugary foodsDifficulty focusing and concentrating on normal daily tasksMore severe symptoms of premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)Withdrawing from friends and familyLow libidoFeelings of anxiety Dont brush off that yearly feeling as simply a case of the winter blues or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year. SAD Major Depression Seasonal affective disorder is a subtype of major depression that comes and goes based on seasons. So symptoms of major depression may be part of SAD, such as: Feeling depressed most of the day, nearly every dayFeeling hopeless or worthlessHaving low energyLosing interest in activities you once enjoyedHaving problems with sleepingExperiencing changes in your appetite or weightFeeling sluggish or agitatedHaving difficulty concentratingHaving frequent thoughts of death or suicide Types of SAD There are two different forms of seasonal affective disorder; Fall/Winter SAD and Spring/Summer SAD. Symptoms specific to winter-onset SAD, which is sometimes called winter depression, may include feelings of irritability, low energy, social withdrawal, hypersensitivity to rejection, and a heavy feeling in the arms and legs that begin starting the fall and winter months. Symptoms specific to summer-onset seasonal affective disorder, sometimes called summer depression, may include depression, insomnia, weight loss, poor appetite, and anxiety that begin in the spring and summer months of the year. Treating SAD With Light Therapy If you are diagnosed with SAD, there are a number of different treatment options. Treatment for SAD may include light therapy (phototherapy), psychotherapy, and medications. Light therapy is helpful for 60% to 80% of people with SAD. To treat SAD, a light box needs to have a minimum power rating of at least 10,000 lux. This bright light, which is about five to 25 times the amount of normal indoor lighting, has been shown to reduce symptoms of SAD.   In order for light therapy to be effective, you need to use your light box for at least 30 minutes each day. While direct exposure is important, you should avoid looking directly at the light. Instead, try doing something to stay busy and distracted from the light such as reading a book, watching television, or using your computer.   The light box is generally used first thing in the morning. Before You Buy a Light Box for SAD While light boxes are usually safe and effective, they are not regulated or approved by the FDA for treating SAD.  There are, however, requirements recommended by the Center for Environmental Therapeutics (CET) for effective light box therapy. Make sure that any unit you purchase meets these specifications. Talk to Your Doctor First While you can buy one without a prescription, always talk to your doctor before you begin treatment with a light box. There are some cases in which light therapy may not be advisable, such as if you have bipolar disorder. If you have eye conditions such as eye damage, glaucoma, or cataracts, you should consult with your ophthalmologist before using a light box. Clinical Testing The light box that you buy should have data from peer-reviewed clinical trials to back its effectiveness for treating SAD symptoms. Sufficient Output When you are seated at a comfortable distance from the light box, it should provide you with 10,000 lux of illumination. Avoid products which missing or unverified specifications. UV Filters Fluorescent lamps should have a smooth diffusing screen to filters out harmful ultraviolet (UV) rays. The light box that you choose should emit as little UV light as possible. Minimize Glare In order to minimize glare, the light should be projected downward toward the eyes at an angle. Sufficient Size A larger light box is better because even small head movements can take the eyes out of the therapeutic range of the light when a smaller light box is used. Reduce or Prevent SAD Symptoms In addition to light therapy, there are also steps you can take that might help prevent SAD or minimize the severity of your symptoms: Increase your exposure to light, particularly during the fall and winter months. Increase the lighting in your home if possible, keep your curtains and blinds open to let in light, and spend a little time outside each day.Get regular exercise. Increasing the amount of physical activity you get each day may help relieve some feelings of depression. Going for a walk or jog outside each day may be particularly helpful since it also includes increased sun exposure.Try taking a vitamin D supplement. While research is inconclusive, some evidence suggests that increasing the amount of vitamin D in your diet may help prevent or relieve SAD. Always talk to your doctor before starting on any supplement in order to prevent potential drug interactions with other medications you might be taking.Reduce your caffeine intake. Stick to only drinking caffeinated beverages such as tea, coffee, and soda in the morning. Drinking caffeine later in the day may interfere with your ability to sleep well at n ight, and poor sleep may exacerbate feelings of depression. If you have been using light therapy but still have symptoms of SAD, talk to your doctor. You may need different or additional treatments such as medications or psychotherapy to find relief from your seasonal depression.

Buying a Light Box for Seasonal Affective Disorder

Buying a Light Box for Seasonal Affective Disorder Depression Treatment Print Before You Buy a Light Box for Seasonal Affective Disorder Not all light boxes meet the recommended requirements for treating SAD By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on January 17, 2020 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 04, 2020 BSIP / Universal Images Group / Getty Images More in Depression Treatment Medication Causes Symptoms Diagnosis Types Childhood Depression Suicide There are many light box products on the market that claim to help seasonal affective disorder (SAD), but here is what you should know before you invest in one. Not all light boxes meet the recommended requirements for treating SAD. What Is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression thats related to changes in seasons. The current formal diagnosis is major depressive disorder with a seasonal pattern. As such, it begins and ends at about the same time every year. If youre like most people with SAD, your symptoms start in the late fall or early winter and continue through the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. In either case, symptoms may start out mild and become more severe as the season progresses. Common symptoms of SAD include: Feelings of depression that come and go at the same time each year, usually starting in the fall and winterA lack of energy; feelings of fatigue and lethargy; sleeping more than usualIncreased appetite, sometimes accompanied by weight gainCravings for high-carb and sugary foodsDifficulty focusing and concentrating on normal daily tasksMore severe symptoms of premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)Withdrawing from friends and familyLow libidoFeelings of anxiety Dont brush off that yearly feeling as simply a case of the winter blues or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year. SAD Major Depression Seasonal affective disorder is a subtype of major depression that comes and goes based on seasons. So symptoms of major depression may be part of SAD, such as: Feeling depressed most of the day, nearly every dayFeeling hopeless or worthlessHaving low energyLosing interest in activities you once enjoyedHaving problems with sleepingExperiencing changes in your appetite or weightFeeling sluggish or agitatedHaving difficulty concentratingHaving frequent thoughts of death or suicide Types of SAD There are two different forms of seasonal affective disorder; Fall/Winter SAD and Spring/Summer SAD. Symptoms specific to winter-onset SAD, which is sometimes called winter depression, may include feelings of irritability, low energy, social withdrawal, hypersensitivity to rejection, and a heavy feeling in the arms and legs that begin starting the fall and winter months. Symptoms specific to summer-onset seasonal affective disorder, sometimes called summer depression, may include depression, insomnia, weight loss, poor appetite, and anxiety that begin in the spring and summer months of the year. Treating SAD With Light Therapy If you are diagnosed with SAD, there are a number of different treatment options. Treatment for SAD may include light therapy (phototherapy), psychotherapy, and medications. Light therapy is helpful for 60% to 80% of people with SAD. To treat SAD, a light box needs to have a minimum power rating of at least 10,000 lux. This bright light, which is about five to 25 times the amount of normal indoor lighting, has been shown to reduce symptoms of SAD.   In order for light therapy to be effective, you need to use your light box for at least 30 minutes each day. While direct exposure is important, you should avoid looking directly at the light. Instead, try doing something to stay busy and distracted from the light such as reading a book, watching television, or using your computer.   The light box is generally used first thing in the morning. Before You Buy a Light Box for SAD While light boxes are usually safe and effective, they are not regulated or approved by the FDA for treating SAD.  There are, however, requirements recommended by the Center for Environmental Therapeutics (CET) for effective light box therapy. Make sure that any unit you purchase meets these specifications. Talk to Your Doctor First While you can buy one without a prescription, always talk to your doctor before you begin treatment with a light box. There are some cases in which light therapy may not be advisable, such as if you have bipolar disorder. If you have eye conditions such as eye damage, glaucoma, or cataracts, you should consult with your ophthalmologist before using a light box. Clinical Testing The light box that you buy should have data from peer-reviewed clinical trials to back its effectiveness for treating SAD symptoms. Sufficient Output When you are seated at a comfortable distance from the light box, it should provide you with 10,000 lux of illumination. Avoid products which missing or unverified specifications. UV Filters Fluorescent lamps should have a smooth diffusing screen to filters out harmful ultraviolet (UV) rays. The light box that you choose should emit as little UV light as possible. Minimize Glare In order to minimize glare, the light should be projected downward toward the eyes at an angle. Sufficient Size A larger light box is better because even small head movements can take the eyes out of the therapeutic range of the light when a smaller light box is used. Reduce or Prevent SAD Symptoms In addition to light therapy, there are also steps you can take that might help prevent SAD or minimize the severity of your symptoms: Increase your exposure to light, particularly during the fall and winter months. Increase the lighting in your home if possible, keep your curtains and blinds open to let in light, and spend a little time outside each day.Get regular exercise. Increasing the amount of physical activity you get each day may help relieve some feelings of depression. Going for a walk or jog outside each day may be particularly helpful since it also includes increased sun exposure.Try taking a vitamin D supplement. While research is inconclusive, some evidence suggests that increasing the amount of vitamin D in your diet may help prevent or relieve SAD. Always talk to your doctor before starting on any supplement in order to prevent potential drug interactions with other medications you might be taking.Reduce your caffeine intake. Stick to only drinking caffeinated beverages such as tea, coffee, and soda in the morning. Drinking caffeine later in the day may interfere with your ability to sleep well at n ight, and poor sleep may exacerbate feelings of depression. If you have been using light therapy but still have symptoms of SAD, talk to your doctor. You may need different or additional treatments such as medications or psychotherapy to find relief from your seasonal depression.